“The three years on the waiting list was worth it just for that two minute conversation.” - Gin

In this blog post we embark on a deeply personal journey into the realm of identity, validation, and empowered choices, framed through the lens of my experience with ADHD diagnosis. Join me as we navigate the complexities and emotions that come with understanding and accepting a label that holds significant societal weight.

Picture this – a seemingly endless three-year wait on the ADHD diagnosis waiting list. Back when I joined, my knowledge of ADHD was limited. It was my son's diagnosis that first made me consider this possibility for myself, particularly in the context of sensory processing. As the days turned into years on the waiting list, I began to explore ADHD further, fueled by TikTok content and a growing understanding.

Before the diagnosis, I had already formed a belief about the spectrum of ADHD. In my mind, it ranged from those who struggled immensely to individuals who seemed remarkably well-adjusted. Little did I know that the diagnostic landscape had a different perspective - ADHD is seen as a binary, you either have it or you don't.

Fast forward to my diagnostic appointment, where the doctor presented me with a graph showcasing that I scored the highest possible marks in about 60 percent of the evaluated areas. Shock and disbelief washed over me. In my mind, I was on the milder end of the spectrum I'd invented.

One profound realisation during this journey was about my struggle with 'blankness.' It's a state of complete mental emptiness, a challenge that has persisted since my school days. The diagnosis shed light on the fact that this too is linked to ADHD, furthering my understanding of how ADHD intertwines with various aspects of our lives.

The diagnosis could have led me to give away my power, attributing every difficulty to ADHD. However, I chose a different path. It's essential not to surrender our autonomy when faced with a diagnosis. Instead, let it be a guide to understanding ourselves better and adapting our approach to work with our brains, not against them.

This journey has been an eye-opener, reinforcing the significance of informed decisions and empowered choices. Understanding that a diagnosis is a tool for understanding ourselves, not a definition, is crucial. It's about using this knowledge to adapt, grow, and navigate life's challenges with authenticity and resilience.

Catch the full conversation on my Podcast.